Coaching

Freedom Through Intermittent Abstinences

Transform your relationship with smoking using the proven method of Dishabitization from my book Don’t Quit Smoking! Quit Being a Smoker Through Intermittent Abstinence

Quitting smoking isn’t just about willpower—it’s about rethinking who you are and how you make decisions. My coaching is built on the unique approach of intermittent abstinence, a method I developed and share in my book. Instead of forcing yourself to quit cold turkey, I guide you to take back control step by step—no guilt, no pressure. Together, we’ll craft a personalized plan that fits your life, supported by practical strategies and one-on-one guidance to help you stop being a smoker for good.

How My Coaching Works

My coaching is tailored to you—practical, flexible, and focused on lasting change. Here’s what you can expect: 

• Free Discovery Call: A no-obligation chat to explore your goals and see if intermittent abstinence is right for you. 

• Customized Plan: We’ll design a roadmap based on my book’s principles to gradually shift your smoking habits. 

• 1:1 Sessions: Weekly or biweekly calls (via Zoom or phone) to track progress, tackle challenges, and refine your approach. 

• Tools & Exercises: Actionable techniques to manage triggers and reshape your mindset. 

• Sustainable Freedom: The goal isn’t just to smoke less—it’s to free yourself from the smoker identity entirely.

Example of an effect of Intermittent Abstinences

Dishabitizing through intermittent abstinence breaks down habits and addictions on multiple levels. The reduction of Cue-Power is the most noticeable and straightforward effect to grasp. The deeper layers are explored in detail in my eBook Don’t Quit Smoking! and in the Attending Theory of Motivation.

Figure1: Feedback Loop of Cue-Power in normal Smoking Behavior

Figure 2: Diminishing of Cue-Power in Dishabitizing through Intermittent Abstinences

Who Is This Coaching For?

This coaching is perfect for you if: 

• You want to quit smoking but traditional methods haven’t worked. 

• You’re looking for a flexible approach that adapts to your lifestyle. 

• You’re ready to explore a new way of breaking free from old habits.

• Whether you’ve tried quitting before or are just starting out, intermittent abstinence offers a fresh, effective path forward.

Matti MacPruning

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Pricing & Package

I offer a range of coaching packages to suit your needs and commitment level. Each package includes personalized support to guide you toward freedom from smoking. Here’s how it breaks down: 

Starter Package (4 Weeks) 

• 4 x 60-minute sessions 

• Custom intermittent abstinence plan 

• Price: $299 USD 

• Perfect for those testing the waters and starting their journey.

Transformation Package (8 Weeks) 

• 8 x 60-minute sessions 

• Custom plan + weekly email check-ins between sessions 

• Price: $549 USD 

• Ideal for deeper progress and sustained change.

Premium Package (12 Weeks) 

• 12 x 60-minute sessions 

• Custom plan + unlimited email support + bonus resources (e.g., workbook) 

• Price: $799 USD 

• Best for those seeking comprehensive transformation and long-term success.

Single Session

• Price: $85 USD (available after the free discovery call).

• Every journey starts with a free 30-minute discovery call—no strings attached.

Pricing Concept Notes: 

Prices are set to reflect value while remaining accessible. The $299 entry point appeals to beginners, while the $799 premium option targets committed clients. 

A single-session option provides flexibility for follow-ups or hesitant clients. 

Discounts:

If my rates are out of reach, let me know your circumstances, and we’ll find a solution.

About Me & My Book

I’m Matti MacPruning, the author of Don’t Quit Smoking! Quit Being a Smoker Through Intermittent Abstinence. After years of struggling with smoking myself, I discovered a method that works—not by fighting the habit, but by outsmarting it. My book and coaching have already helped others break free, and I’d love to guide you too. Let’s make your freedom a reality.

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